Body-Fat

Broken about 5 door frames at home with those happy bars you can buy

T-bar rows.........................for the ho(s) is my favorite back exercise

For the hos

They're great to do at a slow pace in front of the mirror. Can really see your lats bulging.

I bought a door-frame pullup bar about 5 months ago which was excellent except that Im pretty tall so was having to lift my legs.

Just installed a wall-mounted bar in my garage which I have to jump to reach - much better.

How much was the Diggler? I was thinking of getting something similar or one of those free standing units, like a dipping station.

Both were £25 on Amazon.

The wall-mounted one was only rated 3 stars because people were complaining about the bolts provided tnot being long enough but if you sort that out then its easy to put together and install

The door-frame one has all different hand-holds and its excellent but with my 5 month old son moved into our spare room I had to move and that was the only door frame in our house thats not up against a wall if you know what I mean.

http://www.amazon.co.uk/gp/product/B001TBHSMW/ref=fb_lfb_prodpg_1

This one Ron.

Cheers Dig, that's exactly the kind of thing i wanted! Gonna order one now.

Any idea how it holds up with rust though? Dont want it to break mid winter as ill need to put it outside

Well Ive had mine up in the garage from last Sunday and no rust yet

Seriously though, didnt see any complaints concerning rust but a couple of people did say they installed theirs outside.