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Any keen runners / gym goers here

I put an article to this effect around this time last year in preparation for the Hackney half marathon where I was looking for tips for the race.

I found the race really tough going and am doing it again on May 19th, so basically wondering if anyone has any good tips for half marathon training...running patterns, hill training, leg exercises, nutrition etc

Also just a general article to find out anyone's gym interests, how they train, etc...

cheers

comment by sandy (U20567)

posted on 23/4/19

comment by Don_tottenham (U3372)
posted 59 minutes ago
Gym 4 times a week mate. Use the sauna etc to, plus do a bit of swimming. Do a mixture of weights and cardio.

Oh and Chronic, I just parked up in Edmonton for the game. Walking towards the stadium now. Will stop off at your flat and give your misses a good seeing to. Keep her warm for you before you get home
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Don, can you put the kettle on before you leave, I will be along shortly.

posted on 23/4/19

Keen gymgoer, also martial artist, I do "Krav Maga", the Isreali street combat against knives/weapons.

comment by Admin1 (U1)

posted on 23/4/19

comment by morespurs (U15748)
posted 11 minutes ago
Keen gymgoer, also martial artist, I do "Krav Maga", the Isreali street combat against knives/weapons.


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Have a friend who does that he was special Israeli forces, bit is a qualified lawyer now.

posted on 23/4/19

comment by Admin1 (U1)
posted 4 minutes ago
comment by morespurs (U15748)
posted 11 minutes ago
Keen gymgoer, also martial artist, I do "Krav Maga", the Isreali street combat against knives/weapons.


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Have a friend who does that he was special Israeli forces, bit is a qualified lawyer now.
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Wow, impressed

It's really a good martial art to know though

posted on 23/4/19

Krav Maga is alright till someone decides to punch you in the face

comment by Busby (U19985)

posted on 24/4/19

Martial arts are great for the mind and body. Used to do BJJ once a week until my neck gave up on me.

posted on 24/4/19

Used to do BJ once a week until my neck gave up on me.
______

posted on 24/4/19

comment by Mr Chelsea. (U3579)
posted 3 minutes ago
Used to do BJ once a week until my neck gave up on me.
______


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posted on 24/4/19

posted on 24/4/19

comment by Mr Chelsea. (U3579)
posted 12 minutes ago
Used to do BJ once a week until my neck gave up on me.
______


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