Comment deleted by Site Moderator
Comment deleted by Site Moderator
comment by Paulpowersleftfoot (U1037)
posted 1 hour, 33 minutes ago
comment by Kante's Dad-Heavy Jumbo (U20563)
posted 43 minutes ago
40 inch waist in Pakistan...
What do you eat?
----------------------------------------------------------------------
40 “ waist?
What don’t you eat chubs ?
----------------------------------------------------------------------
He eats fat old bald men like you Paul.
comment by Ace (U18814)
posted 3 hours ago
comment by ZahraIhsanphile (U20361)
posted 11 minutes ago
How can I exercise if I am not doing gym or doing cardio exercise.I am not in a country with snow mountains to do skiing.I am not a person who knows skiing.I have still started walking for 30 minutes daily from yesterday though.
----------------------------------------------------------------------
Push up's, sit up's, pull up's, dips, free weights, swimming, cycling - all exercise that would not impact a foot injury. There's all sorts you can do.
----------------------------------------------------------------------
This
And stop making excuses
Blister stops you exercising? I’ve never had a blister anywhere on my body that has stopped me doing anything I wanted to do.
Z,don’t stress about the blister too much
Give yourself a bit of credit for the weight you’ve lost so far.
You can exercise again shortly and reach your goal
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
comment by soccerlol (U7650)
posted 21 seconds ago
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
----------------------------------------------------------------------
Outside of america it isn't.
Soccerlol I want to have 154 pounds weight but I will settle for 190 pounds in the near future.
Ace.....sounds like a 'kin monster !
soccerlol....are you for real ? ,you gotta be joking ,right ?
Zman,you've got over the worst part,now you just have to be strong minded ,with regular walking /running , plenty of stretching morning/noon/and evening,and a sensible and moderate diet,and stay disciplined.
Weight Loss is as simple as calories in vs calories out as im sure you know..
If you want to lose you can either
A) Eat 800 calories less per day
B) Exercise 800 calories off per day
C) Eat 400 calories less and exercise 400 calories off per day.
With regards to waist shrinkage that could be down to many things including; sodium intake, alcohol intake, sleep, water storage.
Also If you are weight training, try not so much to focus on what you weigh so much as how you look
Well done on what you have achieved so far
Hey dude I think you should try changing your diet somewhat, especially if you want to lose some weight. Doesn't have to be any drastic change, as you need to accept the results should come slowly.
Exercise is great, but for me I've always done if for general enjoyment, and keeping healthy.
I have been very active regardless of my weight in my life.
comment by Scruttocks (U19684)
posted 7 hours, 35 minutes ago
comment by soccerlol (U7650)
posted 21 seconds ago
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
----------------------------------------------------------------------
Outside of america it isn't.
----------------------------------------------------------------------
That was the joke...
soccer?lol.
Fast days are good for weight loss.
comment by WOKO - thats Wenger out, Kronke out. Xhaka is crapper (U16927)
posted 1 minute ago
Fast days are good for weight loss.
----------------------------------------------------------------------
They’ve all got 24hours you silly fecker
It is not as simple as that Mickie Miller.
comment by Paulpowersleftfoot (U1037)
posted 3 hours, 2 minutes ago
comment by WOKO - thats Wenger out, Kronke out. Xhaka is crapper (U16927)
posted 1 minute ago
Fast days are good for weight loss.
----------------------------------------------------------------------
They’ve all got 24hours you silly fecker
----------------------------------------------------------------------
Weight loss is not the same thing as fat reduction. Muscle has a higher density than fat, so it weighs more than the same volume of fat does.
It may be that you need to reduce the amount of exercise you do whilst also further cutting the amount of calories you take in
Amputation is the quickest way to lose weight.
soccer?lol.
comment by ZahraIhsanphile (U20361)
posted 21 hours, 27 minutes ago
It is not as simple as that Mickie Miller.
----------------------------------------------------------------------
It actually really really is that simple.
- Do a proper structured weight training routing focusing on compound lifts with progressive overload.
- Eat a balanced diet. Count your consumed calories and macronutrients against targets for your height, weight and activity level using an app like Myfitnesspal.
- Do a bit of cardio now and then to keep your heart in shape.
You'll find if you get these things on point (even if you just use trial and error) then you don't even have to stick to a super strict miserable diet. I lost 5kg in a month recently (not that I was particularly overweight) and I was regularly eating sh*t like KFC and kebabs!
Have you tried asking your parents for help?
soccer?lol.
No soccerlol why would I ask my parents for help?
They are doctors aren't they?
soccer?lol.
Yes and they have no clue in solving my dilemma of losing weight.
Sign in if you want to comment
I was trying to lose fat and reduce weight
Page 2 of 3
posted on 8/12/17
Comment deleted by Site Moderator
posted on 9/12/17
Comment deleted by Site Moderator
posted on 9/12/17
comment by Paulpowersleftfoot (U1037)
posted 1 hour, 33 minutes ago
comment by Kante's Dad-Heavy Jumbo (U20563)
posted 43 minutes ago
40 inch waist in Pakistan...
What do you eat?
----------------------------------------------------------------------
40 “ waist?
What don’t you eat chubs ?
----------------------------------------------------------------------
He eats fat old bald men like you Paul.
posted on 9/12/17
comment by Ace (U18814)
posted 3 hours ago
comment by ZahraIhsanphile (U20361)
posted 11 minutes ago
How can I exercise if I am not doing gym or doing cardio exercise.I am not in a country with snow mountains to do skiing.I am not a person who knows skiing.I have still started walking for 30 minutes daily from yesterday though.
----------------------------------------------------------------------
Push up's, sit up's, pull up's, dips, free weights, swimming, cycling - all exercise that would not impact a foot injury. There's all sorts you can do.
----------------------------------------------------------------------
This
And stop making excuses
posted on 9/12/17
Blister stops you exercising? I’ve never had a blister anywhere on my body that has stopped me doing anything I wanted to do.
posted on 9/12/17
Z,don’t stress about the blister too much
Give yourself a bit of credit for the weight you’ve lost so far.
You can exercise again shortly and reach your goal
posted on 9/12/17
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
posted on 9/12/17
comment by soccerlol (U7650)
posted 21 seconds ago
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
----------------------------------------------------------------------
Outside of america it isn't.
posted on 9/12/17
Soccerlol I want to have 154 pounds weight but I will settle for 190 pounds in the near future.
posted on 9/12/17
Ace.....sounds like a 'kin monster !
soccerlol....are you for real ? ,you gotta be joking ,right ?
Zman,you've got over the worst part,now you just have to be strong minded ,with regular walking /running , plenty of stretching morning/noon/and evening,and a sensible and moderate diet,and stay disciplined.
posted on 9/12/17
Weight Loss is as simple as calories in vs calories out as im sure you know..
If you want to lose you can either
A) Eat 800 calories less per day
B) Exercise 800 calories off per day
C) Eat 400 calories less and exercise 400 calories off per day.
With regards to waist shrinkage that could be down to many things including; sodium intake, alcohol intake, sleep, water storage.
Also If you are weight training, try not so much to focus on what you weigh so much as how you look
Well done on what you have achieved so far
posted on 9/12/17
Hey dude I think you should try changing your diet somewhat, especially if you want to lose some weight. Doesn't have to be any drastic change, as you need to accept the results should come slowly.
Exercise is great, but for me I've always done if for general enjoyment, and keeping healthy.
posted on 9/12/17
I have been very active regardless of my weight in my life.
posted on 9/12/17
comment by Scruttocks (U19684)
posted 7 hours, 35 minutes ago
comment by soccerlol (U7650)
posted 21 seconds ago
That's a normal weight so you can lay off the exercise.
Congratulations.
soccer?lol.
----------------------------------------------------------------------
Outside of america it isn't.
----------------------------------------------------------------------
That was the joke...
soccer?lol.
posted on 9/12/17
Fast days are good for weight loss.
posted on 9/12/17
comment by WOKO - thats Wenger out, Kronke out. Xhaka is crapper (U16927)
posted 1 minute ago
Fast days are good for weight loss.
----------------------------------------------------------------------
They’ve all got 24hours you silly fecker
posted on 9/12/17
It is not as simple as that Mickie Miller.
posted on 9/12/17
comment by Paulpowersleftfoot (U1037)
posted 3 hours, 2 minutes ago
comment by WOKO - thats Wenger out, Kronke out. Xhaka is crapper (U16927)
posted 1 minute ago
Fast days are good for weight loss.
----------------------------------------------------------------------
They’ve all got 24hours you silly fecker
----------------------------------------------------------------------
posted on 10/12/17
Weight loss is not the same thing as fat reduction. Muscle has a higher density than fat, so it weighs more than the same volume of fat does.
It may be that you need to reduce the amount of exercise you do whilst also further cutting the amount of calories you take in
posted on 10/12/17
Amputation is the quickest way to lose weight.
soccer?lol.
posted on 10/12/17
comment by ZahraIhsanphile (U20361)
posted 21 hours, 27 minutes ago
It is not as simple as that Mickie Miller.
----------------------------------------------------------------------
It actually really really is that simple.
- Do a proper structured weight training routing focusing on compound lifts with progressive overload.
- Eat a balanced diet. Count your consumed calories and macronutrients against targets for your height, weight and activity level using an app like Myfitnesspal.
- Do a bit of cardio now and then to keep your heart in shape.
You'll find if you get these things on point (even if you just use trial and error) then you don't even have to stick to a super strict miserable diet. I lost 5kg in a month recently (not that I was particularly overweight) and I was regularly eating sh*t like KFC and kebabs!
posted on 11/12/17
Have you tried asking your parents for help?
soccer?lol.
posted on 11/12/17
No soccerlol why would I ask my parents for help?
posted on 11/12/17
They are doctors aren't they?
soccer?lol.
posted on 11/12/17
Yes and they have no clue in solving my dilemma of losing weight.
Page 2 of 3