comment by Ole-dirty-baztard (U19119)
posted 1 minute ago
You haven’t done a music thread in a while? You off the booze pranks?
----------------------------------------------------------------------
once the gyms re-opened I slowed right down as I got back in my old routine. However I hurt my back a few weeks so I've been enjoying a few beverages.
Back at the gym tomorrow though
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
Culer an early front runner for next weeks cac
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
comment by Ole-dirty-baztard (U19119)
posted 54 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
You have to stop eating the equivalent of a small goat everyday for exercise to have an effect though. Otherwise you keep working but stay fat. Some good brotherly advice for you bro.
comment by Thorgen Kloppinson - Cosmic Refugee (U1282)
posted 1 minute ago
comment by Ole-dirty-baztard (U19119)
posted 54 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
You have to stop eating the equivalent of a small goat everyday for exercise to have an effect though. Otherwise you keep working but stay fat. Some good brotherly advice for you bro.
----------------------------------------------------------------------
I was aware of that matey, nice try though its90% diet anyway.
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.
comment by Hansaplast (U1250)
posted 17 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
comment by Ole-dirty-baztard (U19119)
posted 15 minutes ago
comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.
----------------------------------------------------------------------
I know
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
================
Yup, not trying to impress
comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
================
Yup, not trying to impress
----------------------------------------------------------------------
Basic gym bants ffs
Someone sounds a tad intimidated
i 'm not trying to fat shame but hansaplast said on another thread that hes 4'9" and weighs anywhere from 300 to 400 pounds.
comment by Gaffer Pranks. (U22336)
posted 20 hours, 25 minutes ago
comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
================
Yup, not trying to impress
----------------------------------------------------------------------
Basic gym bants ffs
Someone sounds a tad intimidated
----------------------------------------------------------------------
Sign in if you want to comment
@@Cac of the week...@@
Page 3 of 3
posted on 25/9/20
comment by Ole-dirty-baztard (U19119)
posted 1 minute ago
You haven’t done a music thread in a while? You off the booze pranks?
----------------------------------------------------------------------
once the gyms re-opened I slowed right down as I got back in my old routine. However I hurt my back a few weeks so I've been enjoying a few beverages.
Back at the gym tomorrow though
posted on 25/9/20
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
posted on 25/9/20
Culer an early front runner for next weeks cac
posted on 25/9/20
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
posted on 25/9/20
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
posted on 25/9/20
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
posted on 25/9/20
comment by Ole-dirty-baztard (U19119)
posted 54 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
You have to stop eating the equivalent of a small goat everyday for exercise to have an effect though. Otherwise you keep working but stay fat. Some good brotherly advice for you bro.
posted on 25/9/20
comment by Thorgen Kloppinson - Cosmic Refugee (U1282)
posted 1 minute ago
comment by Ole-dirty-baztard (U19119)
posted 54 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
You have to stop eating the equivalent of a small goat everyday for exercise to have an effect though. Otherwise you keep working but stay fat. Some good brotherly advice for you bro.
----------------------------------------------------------------------
I was aware of that matey, nice try though its90% diet anyway.
posted on 25/9/20
posted on 25/9/20
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
posted on 25/9/20
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
posted on 25/9/20
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
posted on 25/9/20
comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.
posted on 25/9/20
comment by Hansaplast (U1250)
posted 17 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
posted on 25/9/20
comment by Ole-dirty-baztard (U19119)
posted 15 minutes ago
comment by Hansaplast (U1250)
posted 2 minutes ago
comment by Gaffer Pranks. (U22336)
posted 22 minutes ago
comment by Hansaplast (U1250)
posted 10 minutes ago
comment by Gaffer Pranks. (U22336)
posted 1 hour, 22 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 49 minutes ago
comment by Gaffer Pranks. (U22336)
posted 11 minutes ago
comment by Ole-dirty-baztard (U19119)
posted 4 minutes ago
Fair enough, you go CrossFit or just weights? I do a lot of running and have a small home gym, which I’ll hit up more when the weather gets a bit shiiit for running
----------------------------------------------------------------------
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
----------------------------------------------------------------------
sounds good mate, You gotta stay in shape
----------------------------------------------------------------------
Both of you are fat lumps trying to come off as if you are fit and train hard
----------------------------------------------------------------------
Shiiiiit you obviously haven’t been paying attention.?
----------------------------------------------------------------------
I speak the truth and you know it, hence you got your knickers in a twist
----------------------------------------------------------------------
Why would we bother? Who would we be trying to impress? Don’t be an eejit.
----------------------------------------------------------------------
I know
posted on 25/9/20
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
================
Yup, not trying to impress
posted on 25/9/20
comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
----------------------------------------------------------------------
Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
================
Yup, not trying to impress
----------------------------------------------------------------------
Basic gym bants ffs
Someone sounds a tad intimidated
posted on 25/9/20
i 'm not trying to fat shame but hansaplast said on another thread that hes 4'9" and weighs anywhere from 300 to 400 pounds.
posted on 26/9/20
comment by Gaffer Pranks. (U22336)
posted 20 hours, 25 minutes ago
comment by Hansaplast (U1250)
posted 1 minute ago
I do weights but typically 3-4 sets of 15 with a short time in between sets.I'm not trying to bulk up, just tone up and loose a few pounds I put on during lockdown.`
I also do the rowing machine and love a 5k run.
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Fair play, I tend to vary between low rep, super heavy, medium rep fairly heavy and high rep low weight blitz sessions. Works quite well, though I’ve tended to go running for the most part over the summer between 4 and 14km
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Yup, not trying to impress
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Basic gym bants ffs
Someone sounds a tad intimidated
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