Mercury Poisoning

Im eating so much because whey is not filling for me.

Im take two shakes a day (2scoops in each) but tuna helps my ratios massively.

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Diggler

Use your Whey for other things rather than just shakes

I take a shake at 5am before workout and the other about an hour before bed.

During the day I eat but its carb-heavy (veg/couscous/etc) so I eat tuna to up the protein.

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Yeah, an hour or two before. I just said that

Why?

^Because some people talk about Whey being a fast absorbed protein whereas at night you need "slow-released protein" such as casein otherwise you become "catabolic".

FYI I don't believe this as studies have shown that in order to become catabolic it takes 24hrs of no nutrient consumption.

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I regularly have Cottage cheese and RYVITA for breakfast. Low GI and Casein protein....Got a bit fed up with that, so now have a handful of Almonds that I stick in my pocket.

Cottage cheese isnt going to happen....EVER.

Does anybody use the liquid egg whites that you can buy in cartons?

Nearly all protein and really low calories