Have we met before?

you guys are epic! Chest press yes, but dumbbell curl no more than 25 (with proper form) you get some in my gym who curl 30's but their form is a joke! I hate folk who train with their ego's!

Admin 140 in a row !!!!!!????

Nah sets of 15 to 25 reps.

Ah ok, for a moment I thought u were augmented with pistons in ur triceps!!!

I didn't lose any strength on my lifts over the 2-week festive period but I lost a couple of pounds. This is terrible for me considering I find it hard to eat enough to put enough muscle on anyway. I did feel really sore the days after though.

didnt go to the gym for 2 weeks and i am finding it hard to get back to the previous strength

I'm going to do my first upper body work since the 27th tomorrow. Remedial stuff, but i'm excited

Do Mattel, let us know on thurs how I feel and how it went m8 I'm guessing I'll be in a lot of pain!

Okay that was a little sad. I just spent an hour and 15 in the gym and didn't start sweating. Can't wait for this fecking shoulder to be gone

First shoulder oriented workout today, no overheads, feeling good