Gym Diet

In the last month I have stopped going to the gym and put on weight.

What the fack have you been eating you fat mess??

As long as you eat healthy, fruit, veg, cut down on carbs, drink water, even do minimul excersise at home

You can still be in good shape, unless your a fat kid in a healthy body, then there's no hope, he's screaming to get out

Feed him

exercise *

To be fair, I've put on a fair few amount of fat. Stopped going to gym for a month too. I feel dirty, I'm gonna start running this week...it's only a pot belly though

50p

The belly (beer belly) is the hardest thing to lose, I'm fit and healthy, but I have that lingering bit of man flab through beer damage

Out of football season I can put on a stone, in season I weigh around 13/14 stone

You weigh quite a bit. I'm 11st, used to be 10, but gained that in a month of going gym. Haven't gained any since, think this is my ideal weight.

I'm 6ft 2 to be fair, and I did quite a bit of weights last year, so it's turned to fat

13.5 stone or under would be ideal for football season, if not 13 stone

RGK

Just ask Geoff Arsenal ya mug

comment by Foxy (THudd)_Top ITK (U1029) posted 10 minutes ago
I'm 6ft 2 to be fair, and I did quite a bit of weights last year, so it's turned to fat

13.5 stone or under would be ideal for football season, if not 13 stone

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Muscle tissue can't turn in to fat tissue (apologies if you weren't speaking literally)

Muscle tissue just shrinks and fat tissues expand, luckily though it is much easier to increase muscle tissue size if you have done it before, will take you a lot less time to get back to fitness this time around