Where is everyone at with their training?

As I mentioned above the first couple of days were crap but then I didn't even notice. I could quite easily keep doing this for a long time, my only worry then is when I want to stop losing weight, I guess I just eat more in the 8 hours.

How is it affecting your sleeping btw? The people I know who do it say that they can sleep less than 6 hours a day now and feel fine.

I have two young kids so I sleep less than 6 hours anyway.

My energy has been great though, noticeably better in workouts even when I was bulking.

Quality. You take any supplements to ensure there is no muscle loss? Like BCAA's or Casein?

Im eating a TKD diet so getting plenty of protein anyway but I take a shake after my workout as normal.

lost 7 pounds in the first three weeks this year however had a bad week and put 2 back on.
Will hit it hard in Feb startin tomorrow

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Sweet! Might have to give it a go

Gents

6'0, 75kg 6.5% bf by calipers. Obviously at the end of a cut. Looking to get back up to 80 but cleanly. Having some pictures done on tuesday.

Monday - chest
Wednesday - shoulders
Thursday - legs
Friday - arms
Sunday - back

Currently 77kg, 5ft 9 and 9.1% body fat. Trying to maintain the balance between strength/size as well as agility/fitness as I play football on Tuesdays. Tough but I love it!!