Rangers midfielder Carlos Pena faces no SFA action over 'elbow'
http://www.dailyrecord.co.uk/sport/football/football-news/rangers-midfielder-carlos-pena-face-11278413#ICID=ios_DailyRecordNewsApp_AppShare_Click_MailShare
Right decision. Was no different from Browns elbow on Morelos 👍
No action to be taken against Pena
posted on 4/10/17
Zach still got a lot to do to convince me as well. Just something not quite right about his play. Can’t put my finger on it. Can look quite lazy at times as well , not so much lazy actually, more as if his mind is elsewhere .
posted on 4/10/17
Comment Deleted by Site Moderator
posted on 4/10/17
Takes time mate.
I’ve always eaten very healthily (since I moved away from Scotland years ago - no joke) and do my fair way of gym, swimming etc. Don’t put weight on whether I eat loads or not and graze through the day as opposed to have big meals.
Takes time mate but you do feel all the benefits.
Never smoked though which is a massive thing
posted on 4/10/17
Comment Deleted by Site Moderator
posted on 4/10/17
comment by Curly 💩 - I'm mumpsimus and I know it.... (U1103)
posted 3 minutes ago
Will be packing in the cigs as soon as I have smoked through all my duty free ones, which will be around Easter next year 😂
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ffs 😂😂
posted on 4/10/17
comment by Gingernuts (U2992)
posted 37 minutes ago
Takes time mate.
I’ve always eaten very healthily (since I moved away from Scotland years ago - no joke) and do my fair way of gym, swimming etc. Don’t put weight on whether I eat loads or not and graze through the day as opposed to have big meals.
Takes time mate but you do feel all the benefits.
Never smoked though which is a massive thing
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Exactly the same. Very healthy eating here. Very lean high protein foods. Train 6 days a week; 4 days in gym + footy, cycling running. Never smoked either. Drink only very occasionally. Massive benefits 👍
posted on 4/10/17
Comment Deleted by Site Moderator
posted on 4/10/17
comment by Curly 💩 - I'm mumpsimus and I know it.... (U1103)
posted 37 minutes ago
Exactly the same. Very healthy eating here. Very lean high protein foods. Train 6 days a week; 4 days in gym + footy, cycling running. Never smoked either. Drink only very occasionally. Massive benefits 👍
++++
Guys like you and ginger make me sick 😷
😂😂
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😂😂😂👍👍👍
posted on 4/10/17
Terrible unhealthy eating here. Very high fat foods.Train never and sit on erse regularly barely able to breathe. Smoke like a chimney. Hardly ever sober. No health benefits at all. I stand by my lifestyle choices.
posted on 4/10/17
Comment Deleted by Site Moderator