I posted an article below about how I was looking to lose weight. I'm happy to say I've done very well and I can see abs My diet is fantastic too and I've kept it up for a year to the point where it is habit and I don't crave or want unhealthy foods.
In my training I have put on a bit of muscle, but I'm looking to take it to the next level. Does anyone have any decent workouts I can follow? Either using gym equipment or body weight exercises.
I'm a keen runner and intend to keep that going, but I want to also put on a bit of muscle.
Thanks in advance