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Pull ups or pint downs?

Has everybody jacked in keeping fit and headed to the pub instead?

posted on 9/1/20

Comment Deleted by Site Moderator

posted on 9/1/20

comment by Ole-Dirty-Baz ta’rd (U19119)
posted 13 hours, 17 minutes ago
I've gone low carb combined with 5x5 training. Proving quite tough so far, but creatine helps.

Not giving up beer though, once a week I'm going to get smashed.
----------------------------------------------------------------------
Depending on your goals, beer won’t really hurt unless you’re going over your calorie maintainence

posted on 9/1/20

comment by Pride of the North (U6803)
posted 19 minutes ago
comment by Ole-Dirty-Baz ta’rd (U19119)
posted 13 hours, 17 minutes ago
I've gone low carb combined with 5x5 training. Proving quite tough so far, but creatine helps.

Not giving up beer though, once a week I'm going to get smashed.
----------------------------------------------------------------------
Depending on your goals, beer won’t really hurt unless you’re going over your calorie maintainence
----------------------------------------------------------------------
So it will hurt If im having a session thats easily 10 pints which is about 1200 calories, before food.

posted on 9/1/20

comment by Nickasaurus (U9257)
posted 35 minutes ago
comment by Pride of the North (U6803)
posted 19 minutes ago
comment by Ole-Dirty-Baz ta’rd (U19119)
posted 13 hours, 17 minutes ago
I've gone low carb combined with 5x5 training. Proving quite tough so far, but creatine helps.

Not giving up beer though, once a week I'm going to get smashed.
----------------------------------------------------------------------
Depending on your goals, beer won’t really hurt unless you’re going over your calorie maintainence
----------------------------------------------------------------------
So it will hurtIf im having a session thats easily 10 pints which is about 1200 calories, before food.
----------------------------------------------------------------------
Still well within your 2500 or whatever it is

posted on 9/1/20

comment by Pride of the North (U6803)
posted 2 minutes ago
comment by Nickasaurus (U9257)
posted 35 minutes ago
comment by Pride of the North (U6803)
posted 19 minutes ago
comment by Ole-Dirty-Baz ta’rd (U19119)
posted 13 hours, 17 minutes ago
I've gone low carb combined with 5x5 training. Proving quite tough so far, but creatine helps.

Not giving up beer though, once a week I'm going to get smashed.
----------------------------------------------------------------------
Depending on your goals, beer won’t really hurt unless you’re going over your calorie maintainence
----------------------------------------------------------------------
So it will hurtIf im having a session thats easily 10 pints which is about 1200 calories, before food.
----------------------------------------------------------------------
Still well within your 2500 or whatever it is
----------------------------------------------------------------------
im quite in shape I reckon. 83kg and 6ft. A quick google search shows my BMR to be between 1800 to 1900 calories a day.

one pint of stella is 227 calories apparently, say i have 8 thats my calories for the day, without any food

posted on 9/1/20

Why not just have 6 and protein shake

posted on 9/1/20

comment by Nickasaurus (U9257)
posted 4 minutes ago
comment by Pride of the North (U6803)
posted 2 minutes ago
comment by Nickasaurus (U9257)
posted 35 minutes ago
comment by Pride of the North (U6803)
posted 19 minutes ago
comment by Ole-Dirty-Baz ta’rd (U19119)
posted 13 hours, 17 minutes ago
I've gone low carb combined with 5x5 training. Proving quite tough so far, but creatine helps.

Not giving up beer though, once a week I'm going to get smashed.
----------------------------------------------------------------------
Depending on your goals, beer won’t really hurt unless you’re going over your calorie maintainence
----------------------------------------------------------------------
So it will hurtIf im having a session thats easily 10 pints which is about 1200 calories, before food.
----------------------------------------------------------------------
Still well within your 2500 or whatever it is
----------------------------------------------------------------------
im quite in shape I reckon. 83kg and 6ft. A quick google search shows my BMR to be between 1800 to 1900 calories a day.

one pint of stella is 227 calories apparently, say i have 8 thats my calories for the day, without any food
----------------------------------------------------------------------
That being said isn't BMR 'resting', so not actual maintenance?

posted on 9/1/20

yes it is, its your basic metabolic rate right? I think, i cant remember now lol.

But even if it is, with food and 8 pints thats like 3000 calories man.

posted on 9/1/20

comment by Pride of the North (U6803)
posted 7 minutes ago
Why not just have 6 and protein shake
----------------------------------------------------------------------
maybe I need to start doing vodka in a shake

posted on 9/1/20

comment by Nickasaurus (U9257)
posted 10 minutes ago
yes it is, its your basic metabolic rate right? I think, i cant remember now lol.

But even if it is, with food and 8 pints thats like 3000 calories man.
----------------------------------------------------------------------
Yeah I'm not 100% clued up on it tbh

vodka in a shake sounds like a valid option though, must be good for you being a clear spirit

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