I would imagine there will be an element of neuromuscular adjustment as you body changes. I would imagine skipping would help as would standing on one leg with your eyes closed. Apparently doing this whilst brushing your teeth is a good way to integrate it. If memory serves that is what Paula Radcliffe does.
"standing on one leg with your eyes closed. Apparently doing this whilst brushing your teeth"
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Seriously though. Stand on one leg and close your eyes and see just how poised and balanced your body is. After 15 seconds your ankle will be sore.
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Do you follow Bret Contreras, per chance, Hippo?
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Best exercises for footballers
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posted on 21/10/13
I would imagine there will be an element of neuromuscular adjustment as you body changes. I would imagine skipping would help as would standing on one leg with your eyes closed. Apparently doing this whilst brushing your teeth is a good way to integrate it. If memory serves that is what Paula Radcliffe does.
posted on 21/10/13
"standing on one leg with your eyes closed. Apparently doing this whilst brushing your teeth"
Thanks Admin1
posted on 21/10/13
Seriously though. Stand on one leg and close your eyes and see just how poised and balanced your body is. After 15 seconds your ankle will be sore.
posted on 21/10/13
Will give it a go
posted on 5/11/13
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posted on 7/11/13
Do you follow Bret Contreras, per chance, Hippo?
posted on 21/11/13
Comment deleted by Site Moderator
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