How did you lose the weight?

comment by (Kash) I'm the Mané, I'm the Mané - Justice4Gaza (U1108)
posted 42 seconds ago
How did you lose the weight?
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Eating well, running a lot and going to the gym

Are fecking Danny DeVitto m8 ?

comment by Conte'nt (U20893)
posted 8 seconds ago
Are fecking Danny DeVitto m8 ?
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I have no idea what that means

saying your short...

knees up are good, sprints are probably best for weight loss though

comment by vidicthelegend VIVA LA REVOLUTION (U8735)
posted 2 minutes ago
comment by Conte'nt (U20893)
posted 8 seconds ago
Are fecking Danny DeVitto m8 ?
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I have no idea what that means
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Are you Danny DeVitto look alike ?

how big is the belly? Is it puppy fat or are you talking a spare tyre

Eating well, cardio and weight training seems a good combo. How much abs work are you doing?

Fasted LISS first thing in the morn

HIIT in the afternoon

Woodchoppers, rollouts, squats.

Lots of spice in your food.

Stop eating those carbs after 6.

comment by Nickasaurus (U9257)
posted 30 seconds ago
saying your short...

knees up are good, sprints are probably best for weight loss though
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I'm not short I'm average height

I do hill sprints regularly

comment by (Kash) I'm the Mané, I'm the Mané - Justice4Gaza (U1108)
posted 5 minutes ago
how big is the belly? Is it puppy fat or are you talking a spare tyre

Eating well, cardio and weight training seems a good combo. How much abs work are you doing?
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Puppy fat I'd say

Not a great deal of ab work. I was told an work isn't that important until the body fat is down.

You'll have to stop drinking beer and eating crisps.

Not worth it mate.

comment by vidicthelegend VIVA LA REVOLUTION (U8735)
posted 4 minutes ago
comment by Nickasaurus (U9257)
posted 30 seconds ago
saying your short...

knees up are good, sprints are probably best for weight loss though
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I'm not short I'm average height

I do hill sprints regularly
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We all know you are the shortest in your midgetland

comment by Edinspur (U1109)
posted 14 minutes ago
Fasted LISS first thing in the morn

HIIT in the afternoon

Woodchoppers, rollouts, squats.

Lots of spice in your food.

Stop eating those carbs after 6.
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What's LISS?

LISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time.

comment by Edinspur (U1109)
posted 1 minute ago
LISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time.
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Targetting abs wont make much difference unless you only got a little bit of fat then it will make your abs bigger and just look better. Squats is a good shout though. Front squats especially.

Im 6ft on the dot...it's weird..go in one room and I can see over everyone, go in the next and can't see sh!t...usually at a concert or something

Rollouts and woodcutters are pretty whole body and get that heart rate up. Plus you should still target abs.

hmmm, I had a six pack most my life, since i been drinking loads of beer and playing less football it's down to 4, but I keep up with ab rollers, doesn't really cut out that lower belly fat imo

Obviously it needs to be done with better lifestyle choices

Oi I enjoy my lifestyle

Liposuction is the easiest way to do it.

They'll get all that lower belly fat and your dong will instantenously look an inch longer.

Glad to be of assistance and next time you have an issue dong hesitate.

*don't

Comment deleted by Site Moderator

I've given up on losing my last bit of belly fat. I'm 6ft and 13 stone, so not exactly fat, and go to the gym 3 or 4 times a week plus play 5-a-side.

I'm also 41 so I think my metabolism is going shiiit

I reckon the only way I'll shift it is a regime like Edinspur suggested (don't have time for that) or given up the booze and I'm not prepared to do that. Therefore, belly stays!