comment by Pun (U21588)
posted 1 minute ago
comment by 1manontherun 7-0 (U4291)
posted 7 minutes ago
comment by Pun (U21588)
posted 19 minutes ago
Did restart the gym the other day

See how long that lasts
----------------------------------------------------------------------
Been back for a year now!

Don't give up or allow your negative inner voice to make excuses to why you can't go
----------------------------------------------------------------------
Really gonna try this time

Feel grater already
----------------------------------------------------------------------
You will!!

I looked at a pic of me in 2022 and a pic of me now and look like completely different people.

Just remember gym is for long term gains, not for temp ones.

comment by 1manontherun 7-0 (U4291)
posted 27 minutes ago
comment by Pun (U21588)
posted 1 minute ago
comment by 1manontherun 7-0 (U4291)
posted 7 minutes ago
comment by Pun (U21588)
posted 19 minutes ago
Did restart the gym the other day

See how long that lasts
----------------------------------------------------------------------
Been back for a year now!

Don't give up or allow your negative inner voice to make excuses to why you can't go
----------------------------------------------------------------------
Really gonna try this time

Feel grater already
----------------------------------------------------------------------
You will!!

I looked at a pic of me in 2022 and a pic of me now and look like completely different people.

Just remember gym is for long term gains, not for temp ones.
----------------------------------------------------------------------
Cheers fam, well motivated for it!

comment by Punbius (U21588)
posted 1 hour, 26 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 27 minutes ago
comment by Pun (U21588)
posted 1 minute ago
comment by 1manontherun 7-0 (U4291)
posted 7 minutes ago
comment by Pun (U21588)
posted 19 minutes ago
Did restart the gym the other day

See how long that lasts
----------------------------------------------------------------------
Been back for a year now!

Don't give up or allow your negative inner voice to make excuses to why you can't go
----------------------------------------------------------------------
Really gonna try this time

Feel grater already
----------------------------------------------------------------------
You will!!

I looked at a pic of me in 2022 and a pic of me now and look like completely different people.

Just remember gym is for long term gains, not for temp ones.
----------------------------------------------------------------------
Cheers fam, well motivated for it!
----------------------------------------------------------------------
You got this

Hows gym going Punmanontherun?

comment by 1manontherun 7-0 (U4291)
posted 45 minutes ago
Hows gym going Punmanontherun?
----------------------------------------------------------------------
Going alrite thanks! Managed to get back into the routine of going which always makes it easier.

comment by Pun (U21588)
posted 2 hours, 14 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 45 minutes ago
Hows gym going Punmanontherun?
----------------------------------------------------------------------
Going alrite thanks! Managed to get back into the routine of going which always makes it easier.
----------------------------------------------------------------------
Yes routine is everything!!

John will tell you

He presses 250

250

<lastcomment>

comment by Sir Digby (U6039)
posted on 6/9/11
i dislike tea. BUT I WILL DEFEND IT

fun fact
Sir Digby once dumped a girl because she smelt of tea
----------------------------------------------------------------------

comment by Pun (U21588)
posted 17 hours, 11 minutes ago
comment by Sir Digby (U6039)
posted on 6/9/11
i dislike tea. BUT I WILL DEFEND IT

fun fact
Sir Digby once dumped a girl because she smelt of tea
----------------------------------------------------------------------

----------------------------------------------------------------------
Was her dad Mr Tea??

comment by Pun (U21588)
posted about 18 hours ago
250
----------------------------------------------------------------------
Yes he once thought a pack of bears blindfolded

Im currently lifting about 120

comment by 1manontherun 7-0 (U4291)
posted 19 minutes ago
comment by Pun (U21588)
posted 17 hours, 11 minutes ago
comment by Sir Digby (U6039)
posted on 6/9/11
i dislike tea. BUT I WILL DEFEND IT

fun fact
Sir Digby once dumped a girl because she smelt of tea
----------------------------------------------------------------------

----------------------------------------------------------------------
Was her dad Mr Tea??
----------------------------------------------------------------------
Acknowledged

comment by Pun (U21588)
posted 40 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 19 minutes ago
comment by Pun (U21588)
posted 17 hours, 11 minutes ago
comment by Sir Digby (U6039)
posted on 6/9/11
i dislike tea. BUT I WILL DEFEND IT

fun fact
Sir Digby once dumped a girl because she smelt of tea
----------------------------------------------------------------------

----------------------------------------------------------------------
Was her dad Mr Tea??
----------------------------------------------------------------------
Acknowledged
----------------------------------------------------------------------
As MJ once said when was rather ill "Cough-Hee"

comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

comment by Pun (U21588)
posted 6 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

----------------------------------------------------------------------
Whats your routines atm bro?

comment by 1manontherun 7-0 (U4291)
posted 3 minutes ago
comment by Pun (U21588)
posted 6 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

----------------------------------------------------------------------
Whats your routines atm bro?
----------------------------------------------------------------------
Just getting used to the machines again really, bit of standard treadmill then into the main groups, will do a bit of legs next time. Tend to finish off with a bit of cycling or rowing.

Definitely beneficial!

comment by Pun (U21588)
posted about a minute ago
comment by 1manontherun 7-0 (U4291)
posted 3 minutes ago
comment by Pun (U21588)
posted 6 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

----------------------------------------------------------------------
Whats your routines atm bro?
----------------------------------------------------------------------
Just getting used to the machines again really, bit of standard treadmill then into the main groups, will do a bit of legs next time. Tend to finish off with a bit of cycling or rowing.

Definitely beneficial!
----------------------------------------------------------------------
Very very good!!

Some good workouts there bro.

How many times a week?

And am glad you are feeling great...
Take photos to measure progress

comment by 1manontherun 7-0 (U4291)
posted 6 minutes ago
comment by Pun (U21588)
posted about a minute ago
comment by 1manontherun 7-0 (U4291)
posted 3 minutes ago
comment by Pun (U21588)
posted 6 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

----------------------------------------------------------------------
Whats your routines atm bro?
----------------------------------------------------------------------
Just getting used to the machines again really, bit of standard treadmill then into the main groups, will do a bit of legs next time. Tend to finish off with a bit of cycling or rowing.

Definitely beneficial!
----------------------------------------------------------------------
Very very good!!

Some good workouts there bro.

How many times a week?

And am glad you are feeling great...
Take photos to measure progress
----------------------------------------------------------------------
Cheers fam

Aiming for three times a week, usually very doable.

comment by Pun (U21588)
posted 2 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 6 minutes ago
comment by Pun (U21588)
posted about a minute ago
comment by 1manontherun 7-0 (U4291)
posted 3 minutes ago
comment by Pun (U21588)
posted 6 minutes ago
comment by 1manontherun 7-0 (U4291)
posted 1 hour, 18 minutes ago
Im currently lifting about 120
----------------------------------------------------------------------

----------------------------------------------------------------------
Whats your routines atm bro?
----------------------------------------------------------------------
Just getting used to the machines again really, bit of standard treadmill then into the main groups, will do a bit of legs next time. Tend to finish off with a bit of cycling or rowing.

Definitely beneficial!
----------------------------------------------------------------------
Very very good!!

Some good workouts there bro.

How many times a week?

And am glad you are feeling great...
Take photos to measure progress
----------------------------------------------------------------------
Cheers fam

Aiming for three times a week, usually very doable.
----------------------------------------------------------------------
Yeah and remember to still push yourself when you just can't be asked!
Those are always the most satisfying workouts in all fairness

comment by Andrei Sergeyevich Arshavin - Make ja 606 record thread Great Again! (U4416)
posted on 9/9/22
I am the king
----------------------------------------------------------------------
Prove it!!

comment by Ruiney (U1005)
posted on 8/9/11
EVERYONE IS HAPPY, IGNORE THE MINI TROUBLE STILL BREWING.

YAAAY EVERYONE LOOK AT THE
----------------------------------------------------------------------
What a lovely

comment by Pun (U21588)
posted 3 minutes ago
comment by Ruiney (U1005)
posted on 8/9/11
EVERYONE IS HAPPY, IGNORE THE MINI TROUBLE STILL BREWING.

YAAAY EVERYONE LOOK AT THE
----------------------------------------------------------------------
What a lovely
----------------------------------------------------------------------
I bet his GF is a happy woman

comment by 1manontherun 7-0 (U4291)
posted 1 minute ago
comment by Pun (U21588)
posted 3 minutes ago
comment by Ruiney (U1005)
posted on 8/9/11
EVERYONE IS HAPPY, IGNORE THE MINI TROUBLE STILL BREWING.

YAAAY EVERYONE LOOK AT THE
----------------------------------------------------------------------
What a lovely
----------------------------------------------------------------------
I bet his GF is a happy woman
----------------------------------------------------------------------
Wait.. does he mean Andy

Correct they were dating for a little while