Samir Nasri is a

Get a couples of large bottles of Tonic water, check out the ingredients, make sure it contains quinine, get a saucepan and add some shredded ginger boil a pint of the tonic water until it reduces by half, drink this with a couple of asprin before bed at night.

Ginger is nature's anti-biotic, and quinine will slightly raise your core temp, this will make you sweat like a pig, but in the morning, when you've showered, you will feel tons better

"Ginger is nature's anti-biotic, and quinine will slightly raise your core temp, this will make you sweat like a pig, but in the morning, when you've showered, you will feel tons better"

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But drink too much quinine and you might go deaf

both will make top 4 with chelsea dropping out,, simples