comment by Maula Jatt (U19849)
posted 9 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------

Walking.

And this manager will keep Bruno on. He has been diabolical

comment by Irishred (U2539)
posted 19 seconds ago
comment by Maula Jatt (U19849)
posted 25 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop eating
----------------------------------------------------------------------
Eat less, especially sugar.
Walk more.

No sign of Admin then?

comment by red_evils (U19878)
posted 9 seconds ago
Wonder how long can ETH get away with this kind of performance. Newcastle put 8 past this lot
----------------------------------------------------------------------

Unfortunately it’s his signings that will be the end of him imo, not his tactics

comment by Maula Jatt (U19849)
posted 28 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------
Weights dude. Heavy as you can manage. Get a program, plenty online. Most of its diet though. That’s the key (I don’t mean dieting fads)

comment by Maula Jatt (U19849)
posted 25 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------
Go to spin classes, it will help make you knee stronger. Combine it with weight lifting. Do progressive overloads.

comment by Keanos Magic Hat (U10101)
posted 8 seconds ago
comment by red_evils (U19878)
posted 9 seconds ago
Wonder how long can ETH get away with this kind of performance. Newcastle put 8 past this lot
----------------------------------------------------------------------

Unfortunately it’s his signings that will be the end of him imo, not his tactics
----------------------------------------------------------------------
Probably be both Tbf

comment by Olorin (U22733)
posted 38 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

Chew more, this fills the stomach with air, you should end up eating less

Try intermittent fasting

Reduce your calorific intake

Eat small portions, often

Don't snack or binge

comment by red_evils (U19878)
posted 10 seconds ago
Wonder how long can ETH get away with this kind of performance. Newcastle put 8 past this lot
----------------------------------------------------------------------
We’ve only scored 10 all season, I’m wondering what this lot do in training all week

comment by Garnacho cheese (U5318)
posted 8 seconds ago
comment by Maula Jatt (U19849)
posted 25 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------
Go to spin classes, it will help make you knee stronger. Combine it with weight lifting. Do progressive overloads.
----------------------------------------------------------------------

Yeah am about to sign up for spinning classes.

Think diet is fecked. I'm single now and work doesn't leave much time for cooking, which I love to do

comment by The Owl 🦉 & hELLo Kitty (U1750)
posted 1 minute ago
No sign of Admin then?
----------------------------------------------------------------------
Ffs, look at you all crying admin, he’s probably got a hot date with the wife lined up, leave the dude alone

comment by Maula Jatt (U19849)
posted 3 minutes ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------

Alright Neil Custis...

comment by >💲Baz tard (U19119)
posted 10 seconds ago
comment by Maula Jatt (U19849)
posted 28 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------
Weights dude. Heavy as you can manage. Get a program, plenty online. Most of its diet though. That’s the key (I don’t mean dieting fads)
----------------------------------------------------------------------
Yes, you don't need to "diet". Just change eating habits permanently, like don't drink sodas, reduce beer, eat more protein.

This is legit the Ralf Rangnick season, the players don’t care one iota

comment by manusince52 (U9692)
posted 2 minutes ago
comment by Irishred (U2539)
posted 19 seconds ago
comment by Maula Jatt (U19849)
posted 25 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop eating
----------------------------------------------------------------------
Eat less, especially sugar.
Walk more.
----------------------------------------------------------------------

Don't have much sugar. Occasional can of pop.

Gave up auger in tea and cereals like 40 years ago

comment by >💲Baz tard (U19119)
posted 10 seconds ago
comment by The Owl 🦉 & hELLo Kitty (U1750)
posted 1 minute ago
No sign of Admin then?
----------------------------------------------------------------------
Ffs, look at you all crying admin, he’s probably got a hot date with the wife lined up, leave the dude alone
----------------------------------------------------------------------
But we need a live thread.

comment by Bobby Dazzler (U1449)
posted 40 seconds ago
comment by red_evils (U19878)
posted 10 seconds ago
Wonder how long can ETH get away with this kind of performance. Newcastle put 8 past this lot
----------------------------------------------------------------------
We’ve only scored 10 all season, I’m wondering what this lot do in training all week
----------------------------------------------------------------------

Practice passing back to the CB's, who spend all week practicing passing back to the GK.

Thanks fellas. Think need to put a programme in place.

Getting older is a beeatch. Never needed gym etc to stay fit.

comment by >💲Baz tard (U19119)
posted 57 seconds ago
comment by The Owl 🦉 & hELLo Kitty (U1750)
posted 1 minute ago
No sign of Admin then?
----------------------------------------------------------------------
Ffs, look at you all crying admin, he’s probably got a hot date with the wife lined up, leave the dude alone
----------------------------------------------------------------------
I won’t mind going on a date rather than watching this shambles! I’m going to the derby next week, I can see a flogging coming our way if we play like this

Any runners on here?

Sancho must have been absolute DOGSH1E in training looking at this lot.

ETH was the man I wanted above other options but he really looks like he's on borrowed time to me.

Sheff Utd are without a win and have been decimated by injuries themselves and they have played the better football.

This can't go on much longer. Either get them playing or we will need to find someone who can. We can't blame injuries tonight as it's impacting both teams as I said.

Sorry for digressing by the way. Football was chit and didn't want to do a different thread.

My bad

comment by Maula Jatt (U19849)
posted 17 seconds ago
comment by Garnacho cheese (U5318)
posted 8 seconds ago
comment by Maula Jatt (U19849)
posted 25 seconds ago
comment by Olorin (U22733)
posted 4 seconds ago
comment by Maula Jatt (U19849)
posted 13 seconds ago
Right lads quick question. I need to lose some weight. Any suggestions?
----------------------------------------------------------------------
Stop swallowing
----------------------------------------------------------------------

🤣 I had a knee injury where even walking was hard. Put on some timber. Need lose the gut
----------------------------------------------------------------------
Go to spin classes, it will help make you knee stronger. Combine it with weight lifting. Do progressive overloads.
----------------------------------------------------------------------

Yeah am about to sign up for spinning classes.

Think diet is fecked. I'm single now and work doesn't leave much time for cooking, which I love to do
----------------------------------------------------------------------
Spin might help a bit, but you’d be better putting on muscle. That will burn more over time. If you do go cardio (and can handle it) High intensity interval training- takes hardly any time (though you heart rate will be at almost 100% - so be careful, maybe to a month of spin pushing yourself first). But that will raise your metabolism and raise your vo2, so burn more calories over time and be able to perform better.