Don’t be mad just because i outed you and your scandalous secret Pranks
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
comment by Happy Pranks 2021 FF JA LFC Champion<biggr... (U22336)
posted 5 minutes ago
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
----------------------------------------------------------------------
Liverpool got good at football, Spurs went the other direction.
Need to remember that the "finishing above Liverpool" trophy was something their fans clung onto so tightly for a number of years. Although they had a very good team for a while, they had nothing tangible to show for it, so had to make themselves feel better for it.
comment by Neo (U9135)
posted about a minute ago
comment by Happy Pranks 2021 FF JA LFC Champion<biggr... (U22336)
posted 5 minutes ago
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
----------------------------------------------------------------------
Liverpool got good at football, Spurs went the other direction.
----------------------------------------------------------------------
yeah some of then got quite offended when got our act together
It's amazing Spurs and Everton have gone so long without a trophy really.
Nah not really, would be hilarious if someone on this board was though.
Would be the best act on 606 since the Jinky fiasco
comment by Robbing Hoody - Legacy Fan (U6374)
posted 18 minutes ago
It's amazing Spurs and Everton have gone so long without a trophy really.
----------------------------------------------------------------------
Sometimes it makes you think when will they ever win a trophy, especially considering Spurs a few years ago under Poch. Say what you like about "bottling" the title to Leicester, you'd have thought a domestic trophy would have been won during the time.
I find the Liverpool spurs rivalry weird..
Comment deleted by Site Moderator
This site needs that rivalry tbh
Pranks, can I ask some gym advice?
Been doing 3 day splits for the last month since I finally decided to get my act together and on the legs / triceps day I facking hate lunges.
What would be a good exercise to swap out for lunges or are they worth persisting with?
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 20 minutes ago
Pranks, can I ask some gym advice?
Been doing 3 day splits for the last month since I finally decided to get my act together and on the legs / triceps day I facking hate lunges.
What would be a good exercise to swap out for lunges or are they worth persisting with?
----------------------------------------------------------------------
Asking Pranks for gym advice You do know he only goes so he can use the men’s communal showers
I didn't know Pranks is a gym guru
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 1 minute ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Start off with normal squats, then once you can do 50 which won’t take you long, progress to the jump version. Also try doing as many press ups as you can before you do the squats then put your hands to the side of your head whilst doing the squats. That’ll really burn your arms too 👍
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 31 minutes ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Not exactly the same but I've been doing clean and jerks alongside my squats and hip extensions as my back and legs workout. Really helps with explosive power, although my jerk usually doesn't involve the whole leg split and is more of a military press.
Comment deleted by Site Moderator
A proper burning exercise is boxing against a punching bag. 100 jabs and 20 strong swings and that will have you sweating profusely. That's a really good cardio exercise at the gym which I notice does a good job.
Not leg/lower body related but, just advice.
comment by ttliv87 (U11882)
posted 21 minutes ago
Cosmic was the gym guru but sadly he left us behind.
----------------------------------------------------------------------
I suspect he’s here in all but name
comment by Terminator1 (U1863)
posted 1 hour, 14 minutes ago
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 1 minute ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Start off with normal squats, then once you can do 50 which won’t take you long, progress to the jump version. Also try doing as many press ups as you can before you do the squats then put your hands to the side of your head whilst doing the squats. That’ll really burn your arms too 👍
----------------------------------------------------------------------
You doing this with weights?
For those that dislike Culer, likely the majority, his latest article is the ultimate gift. He’ll probably delete my post but feel free to expose him for the fraud he is. This is his comment on Wij from just a week or so ago, compare it to his thoughts on him today
comment by Culér (U9489)
posted 1 week, 3 days ago
comment by kneerash-23 Cara Gold (U6876)
posted 15 minutes ago
They'd be 4 good signings but wages for Gini and Aguero will be steep.
Gini is unreal type of player Barca need.
----------------------------------------------------------------------
Yeah he really is a world class midfielder. Interesting how Liverpool seem to slowly be sleepwalking back into a position where they’re letting their best players go to huge rivals though. It seemed to stop with Coutinho but this Wijnaldum signing will only reignite that spark, rightfully so too.
And right on cue, comment deleted and I’m filtered
This is the article where he labelled Gini world class. Use it people….
https://www.ja606.co.uk/articles/viewArticle/435223
comment by Terminator1 (U1863)
posted 3 minutes ago
For those that dislike Culer, likely the majority, his latest article is the ultimate gift. He’ll probably delete my post but feel free to expose him for the fraud he is. This is his comment on Wij from just a week or so ago, compare it to his thoughts on him today
comment by Culér (U9489)
posted 1 week, 3 days ago
comment by kneerash-23 Cara Gold (U6876)
posted 15 minutes ago
They'd be 4 good signings but wages for Gini and Aguero will be steep.
Gini is unreal type of player Barca need.
----------------------------------------------------------------------
Yeah he really is a world class midfielder. Interesting how Liverpool seem to slowly be sleepwalking back into a position where they’re letting their best players go to huge rivals though. It seemed to stop with Coutinho but this Wijnaldum signing will only reignite that spark, rightfully so too.
----------------------------------------------------------------------
Ive just posted something similar
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LFC Tranny Thread
Page 5433 of 7883
5434 | 5435 | 5436 | 5437 | 5438
posted on 10/6/21
Don’t be mad just because i outed you and your scandalous secret Pranks
posted on 10/6/21
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
posted on 10/6/21
comment by Happy Pranks 2021 FF JA LFC Champion<biggr... (U22336)
posted 5 minutes ago
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
----------------------------------------------------------------------
Liverpool got good at football, Spurs went the other direction.
posted on 10/6/21
Need to remember that the "finishing above Liverpool" trophy was something their fans clung onto so tightly for a number of years. Although they had a very good team for a while, they had nothing tangible to show for it, so had to make themselves feel better for it.
posted on 10/6/21
comment by Neo (U9135)
posted about a minute ago
comment by Happy Pranks 2021 FF JA LFC Champion<biggr... (U22336)
posted 5 minutes ago
comment by Tiddles (U17634)
posted 3 minutes ago
Don’t be mad just because i outed you and your scandalous secret Pranks
----------------------------------------------------------------------
you really think I'm ace
Tbf he was alright until a few years ago then turned bitter for whatever reason.
----------------------------------------------------------------------
Liverpool got good at football, Spurs went the other direction.
----------------------------------------------------------------------
yeah some of then got quite offended when got our act together
posted on 10/6/21
It's amazing Spurs and Everton have gone so long without a trophy really.
posted on 10/6/21
Nah not really, would be hilarious if someone on this board was though.
Would be the best act on 606 since the Jinky fiasco
posted on 10/6/21
comment by Robbing Hoody - Legacy Fan (U6374)
posted 18 minutes ago
It's amazing Spurs and Everton have gone so long without a trophy really.
----------------------------------------------------------------------
Sometimes it makes you think when will they ever win a trophy, especially considering Spurs a few years ago under Poch. Say what you like about "bottling" the title to Leicester, you'd have thought a domestic trophy would have been won during the time.
posted on 10/6/21
I find the Liverpool spurs rivalry weird..
posted on 10/6/21
Comment deleted by Site Moderator
posted on 10/6/21
This site needs that rivalry tbh
posted on 10/6/21
Pranks, can I ask some gym advice?
Been doing 3 day splits for the last month since I finally decided to get my act together and on the legs / triceps day I facking hate lunges.
What would be a good exercise to swap out for lunges or are they worth persisting with?
posted on 10/6/21
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 20 minutes ago
Pranks, can I ask some gym advice?
Been doing 3 day splits for the last month since I finally decided to get my act together and on the legs / triceps day I facking hate lunges.
What would be a good exercise to swap out for lunges or are they worth persisting with?
----------------------------------------------------------------------
Asking Pranks for gym advice You do know he only goes so he can use the men’s communal showers
posted on 10/6/21
I didn't know Pranks is a gym guru
posted on 10/6/21
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
posted on 10/6/21
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
posted on 10/6/21
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 1 minute ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Start off with normal squats, then once you can do 50 which won’t take you long, progress to the jump version. Also try doing as many press ups as you can before you do the squats then put your hands to the side of your head whilst doing the squats. That’ll really burn your arms too 👍
posted on 10/6/21
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 31 minutes ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Not exactly the same but I've been doing clean and jerks alongside my squats and hip extensions as my back and legs workout. Really helps with explosive power, although my jerk usually doesn't involve the whole leg split and is more of a military press.
posted on 10/6/21
Comment deleted by Site Moderator
posted on 10/6/21
A proper burning exercise is boxing against a punching bag. 100 jabs and 20 strong swings and that will have you sweating profusely. That's a really good cardio exercise at the gym which I notice does a good job.
Not leg/lower body related but, just advice.
posted on 10/6/21
comment by ttliv87 (U11882)
posted 21 minutes ago
Cosmic was the gym guru but sadly he left us behind.
----------------------------------------------------------------------
I suspect he’s here in all but name
posted on 10/6/21
comment by Terminator1 (U1863)
posted 1 hour, 14 minutes ago
comment by Alisson Becker, Liverpool's Number 9 (U3979)
posted 1 minute ago
comment by Terminator1 (U1863)
posted 47 seconds ago
Being serious though, lunges are good because they strengthen your glutes as well, which all helps with you core strength. Another one you could try is jump squats, not easy and a real ‘burner’. The explosive exercise are the ones that really build your strength.
If it’s Bodyweight you’re into, which IMO is the best exercise you can do then try some apps, there are loads out there with shed loads of variety.
----------------------------------------------------------------------
Hevy is the app I'm using currently. I'll have a look at jump squats, playing baseball I think anything explosive will be helpful.
----------------------------------------------------------------------
Start off with normal squats, then once you can do 50 which won’t take you long, progress to the jump version. Also try doing as many press ups as you can before you do the squats then put your hands to the side of your head whilst doing the squats. That’ll really burn your arms too 👍
----------------------------------------------------------------------
You doing this with weights?
posted on 10/6/21
For those that dislike Culer, likely the majority, his latest article is the ultimate gift. He’ll probably delete my post but feel free to expose him for the fraud he is. This is his comment on Wij from just a week or so ago, compare it to his thoughts on him today
comment by Culér (U9489)
posted 1 week, 3 days ago
comment by kneerash-23 Cara Gold (U6876)
posted 15 minutes ago
They'd be 4 good signings but wages for Gini and Aguero will be steep.
Gini is unreal type of player Barca need.
----------------------------------------------------------------------
Yeah he really is a world class midfielder. Interesting how Liverpool seem to slowly be sleepwalking back into a position where they’re letting their best players go to huge rivals though. It seemed to stop with Coutinho but this Wijnaldum signing will only reignite that spark, rightfully so too.
posted on 10/6/21
And right on cue, comment deleted and I’m filtered
This is the article where he labelled Gini world class. Use it people….
https://www.ja606.co.uk/articles/viewArticle/435223
posted on 10/6/21
comment by Terminator1 (U1863)
posted 3 minutes ago
For those that dislike Culer, likely the majority, his latest article is the ultimate gift. He’ll probably delete my post but feel free to expose him for the fraud he is. This is his comment on Wij from just a week or so ago, compare it to his thoughts on him today
comment by Culér (U9489)
posted 1 week, 3 days ago
comment by kneerash-23 Cara Gold (U6876)
posted 15 minutes ago
They'd be 4 good signings but wages for Gini and Aguero will be steep.
Gini is unreal type of player Barca need.
----------------------------------------------------------------------
Yeah he really is a world class midfielder. Interesting how Liverpool seem to slowly be sleepwalking back into a position where they’re letting their best players go to huge rivals though. It seemed to stop with Coutinho but this Wijnaldum signing will only reignite that spark, rightfully so too.
----------------------------------------------------------------------
Ive just posted something similar
Page 5433 of 7883
5434 | 5435 | 5436 | 5437 | 5438