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Page 1 of 3 for Weightlifting
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17 May 2013I've been squatting in my local gym in one of the racks for a couple of ...3 Comments | 22 May 2013 at 10:26
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15 May 20131. Slap a big beasty on the back and say hello.....When he's halfway thr...14 Comments | 16 May 2013 at 14:46
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10 May 2013When going to the gym, this is just an example of a chest day: I bench press...7 Comments | 14 May 2013 at 22:27
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01 May 2013First of all, if you could take the time to 'proof read' my workout...33 Comments | 07 May 2013 at 18:22
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28 April 2013I ordered a set of Selecttech 552s off Amazon a few days ago only to be infor...13 Comments | 09 May 2013 at 23:30
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23 April 2013In the last month I have stopped going to the gym and put on weight. I dont w...8 Comments | 06 May 2013 at 18:12
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13 March 2013How long do I wait before I lift? <erm> <run>7 Comments | 18 Apr 2013 at 16:42
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07 March 2013Hey guys Basically I've been going to the gym for 7 months now but I on...49 Comments | 02 Apr 2013 at 07:58
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04 March 2013Anyone ever taken it? Have just bought my first batch to test it out and see ...25 Comments | 29 Apr 2013 at 04:29
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27 February 2013High weight low reps or Low weight high reps I think its the former, but ...24 Comments | 28 Apr 2013 at 08:38
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18 February 2013i am doing it now. does anyone have any experience with it?13 Comments | 14 May 2013 at 13:19
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12 February 2013I have just started taking this, bought it off myprotein.com. Supposed to giv...10 Comments | 16 Feb 2013 at 13:48
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04 February 2013After a semester of heavy drinking, football and bad eating, I am finally wor...72 Comments | 14 Mar 2013 at 23:28
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28 January 2013...The film 'Pumping Iron' with a young Arnold Swarzenegger? Its fa...2 Comments | 31 Jan 2013 at 15:00
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16 January 2013An elbow injury that Ive been carrying from September wont go away. The docto...17 Comments | 29 Jan 2013 at 11:48
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15 January 2013i am looking to add 250 calories to whatever my maintenance is every day, but...26 Comments | 20 Jan 2013 at 01:29
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08 January 2013Keep it simple, took a month off, went back today, did 4 reps of usual starte...23 Comments | 01 Mar 2013 at 14:53
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05 January 2013Alright all. <ok> Ordered the 'Insanity challenge' Thursday,...29 Comments | 19 Mar 2013 at 18:14
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28 December 2012Good morning all. There is a new challenge group started for all Beachbody u...0 Comments
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20 December 2012They have a deal on, spend £70+ and get a free copy of PES 2013. <o...4 Comments | 21 Dec 2012 at 17:53
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10 December 2012So Im up 3.5lbs in week 4, how is everyone else getting on?39 Comments | 16 Jan 2013 at 13:43
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17 November 2012Chest: Bench press - 8 reps x 3 Alternate dumbell press 10 reps x 3 Incline b...7 Comments | 18 Nov 2012 at 21:16
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16 November 2012I start bulking on Monday, whos with me?28 Comments | 08 Dec 2012 at 09:34
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12 November 2012In your own experiences, do they actually make that much of a difference when...7 Comments | 14 Nov 2012 at 08:48
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11 November 2012How long until you see visible differences in size?7 Comments | 10 Dec 2012 at 01:02
