Channel 4 8pm tonight ...

The other problem with him selling is having someone who wants to buy it. To me Newcastle at the moment are not an attractive enough proposition for someone to buy given the asking price, loan due to Ashley and commercial deals in place long term.

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according to Ashley's number 1 son Stevie

the commercial deals and cost to buy the club are not a factor

Comment Deleted by Site Moderator

comment by simon_bhoy (free wifi for everyone) (U16215)
posted 1 hour, 8 minutes ago
comment by super phoenix rangers (U14864)
posted 16 minutes ago
Wil be sky+ this. Will likely focus on the staff working conditions and 0 hour contract stuff.

I was in the new argyle street store at the weekend and must say I was pleasantly surprised.

Excellent selection of gear, some brilliant bargains on running shoes, gym gear and I also found diet protein shake powder at a cheaper price than the ones I have been buying. Knowledgeable and helpful staff too.

It also has a specialist sports section that puts greaves to shame and I was surprised by that.

Despite being down to 22 stone now (from 35+) sports direct is the only shop I can get even half decent gym gear in my size. So I am stuck with them.


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fluck me spr at 22 stone I think you should still lay off the protein shakes for a while(all congratulations on the weight loss btw)

new nevica range is actually pretty decent - £80 for a pair of gore tex salopettes - bargain whatever way you look at it!
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I'm 6 ft 5 and work hard in the gym as muscle eats more fat hence the need for protein for recovery. I use the diet ones though that are low in calories And have a few natural fat burners in them.

I have become a bit of a nutritional and fitness expert of the past few years. Still don't look it though!

good luck to you SPR

SPR you might wanna watch the documentary on BBC they ran about pills and powders in the health wor;d ... fair eye-opener !

Saw the thing about the girl taking diet pills. I don't bother with any of that.

Just whey protein mixed with water. Will have a gander at that doc though. There is a whole industry built around people desperate to loose weight and don't know how to do it properly. It's all crap.

Hard work In the gym and a healthy balanced diet is the only way

As I said on a thread couple months back SPR.

The one occasion I met you you were OK.

I had no idea you were BMI scary stuff.

I know you said it was a hard road but keep it up.

Respect

Cheers Quinn.

Its going well

Comment Deleted by Site Moderator

comment by Dennis Z - McLean called it as he seen it, no penalty, fair play to him (U20179)
posted 4 days, 1 hour ago
good luck to you SPR


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yep