And tbh ima probably do a plank everyday of my life from now on
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Yeah hip football is a killer. I've got the sore back. I can only sleep on my front too so put a pillow under my abs. Takes Away the back pain. It's such a long process.
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getting there, back pain at a minimal atm. activating glutes is the hardest part.
Lower abs getting signifcantly stronger/abdominal wall.
stretch out that chest mate and take the strain of your shoulders/scaps.
Best exercises for Abs are compound exercises like mil press, deadlifts and Squats.. if you do compounds the you dont need to waste time with sit ups etc I've found. 6 pack is more about body fat % that wasting hours of workouts doing sit ups etc.
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Not true at all...depending on what you want to do with ur body but for instance a body builder... You always have to isolate or concentrate on the muscles u want to hit.
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Six pack
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posted on 22/4/14
And tbh ima probably do a plank everyday of my life from now on
posted on 22/4/14
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posted on 24/5/14
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posted on 24/5/14
Yeah hip football is a killer. I've got the sore back. I can only sleep on my front too so put a pillow under my abs. Takes Away the back pain. It's such a long process.
posted on 10/6/14
batty thread
posted on 10/6/14
Hippo how u getting on?
posted on 11/6/14
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posted on 11/6/14
getting there, back pain at a minimal atm. activating glutes is the hardest part.
Lower abs getting signifcantly stronger/abdominal wall.
stretch out that chest mate and take the strain of your shoulders/scaps.
posted on 16/6/14
Best exercises for Abs are compound exercises like mil press, deadlifts and Squats.. if you do compounds the you dont need to waste time with sit ups etc I've found. 6 pack is more about body fat % that wasting hours of workouts doing sit ups etc.
posted on 4/8/14
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posted on 4/8/14
Not true at all...depending on what you want to do with ur body but for instance a body builder... You always have to isolate or concentrate on the muscles u want to hit.
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