Yeh 2 centuries 4 u m8

Rood

….butt fare

May need too use “negative leap seconds” too stop time running outta comtrol n all our waches will b rong

29 minutes 30 running in 31 minutes 30.

Hilly.

Distance unknown, but possibly 6k.

Still had a bit left in the tank.

Also it was after 3 wnks in less than 24 hours, plus a SHTI load of stairs just before starting.

29 minutes 30 running in 31 minutes 30.


???

I'm injured at the moment but prior to that I'd be trying the John Terry Cardio workout, which is basically 20 seconds sprinting up a 12% incline followed by 40 seconds rest. Hurts at the time, but goes quickly and you feel pretty good for it after

Whilst I'm on. Something I'v noticed in the last 24 hours, is that any fairly hot or hotter girl, can sit just sit in some random place giving off an "i'm obviously on my own" look, just about anywhere in the world, and within probably an hour tops, have hooked up with whatever it is she''s looking for: a shga / some company / someone to buy her dinner / someone to talk to.

They can not possibly have the slightest comprehension of what it's like to do that 10,000 times without getting even a hint of success.

Thought for the day.

Note to self: whatever you are doing (on your way for a kebab/about to go for a run etc etc), stop, and ask the lonely looking pretty girl if she fancies a game of dominoes, before she's not there any more.

comment by Edinspur (U1109)
posted 4 minutes ago
29 minutes 30 running in 31 minutes 30.


???
----------------------------------------------------------------------

a 2 minute stop at half way to watch the sunset/look at the view.

Kallis is not the GOAT

comment by Edinspur (U1109)
posted 19 minutes ago
29 minutes 30 running in 31 minutes 30.


???
----------------------------------------------------------------------
Tolled u time is gettin weird

comment by Just another Spurs and England fan (U22695)
posted 25 minutes ago
Kallis is not the GOAT
----------------------------------------------------------------------
Who said he was

It's just the total lack of contemplation of failure. You couldn't even call it confidence, because to be confident you have to be aware of the possibility of failure, or at least the concept of it.

For a hot girl it's just "sigh, is this gonna take 2 minutes or 10 minutes? blah blah"

If one of them sat there all evening giving it the "soooo I'm by myselffffff, and am at a bit of a lose ennnnd" look, and DIDN'T meet someone it would be all over their social media like they've just had a first hand encounter with an alien landing.

comment by Phenom (U20037)
posted 17 minutes ago
comment by Just another Spurs and England fan (U22695)
posted 25 minutes ago
Kallis is not the GOAT
----------------------------------------------------------------------
Who said he was
----------------------------------------------------------------------

G nr 9 OAT maybe.

comment by TBag (U11806)
posted 54 minutes ago


I'm injured at the moment but prior to that I'd be trying the John Terry Cardio workout, which is basically 20 seconds sprinting up a 12% incline followed by 40 seconds rest. Hurts at the time, but goes quickly and you feel pretty good for it after
----------------------------------------------------------------------

sounds tough.

i was thinking you had to find a 12% incline before i realised

think it would take me longer than 40 seconds to recover from that. legs would be like jelly. i was thinking that my run tonight some of the slopes were maybe 8 degrees or something, but I wasn't sprinting.

I've started (done like 3 sessions and need to do another one) of cross fit stuff. I found a recommendation for a routine for 45 year old beginners. I reckon I do about 40-45% of the routine, and my whole body feels like it's turned to jelly by the end. First time I did it I could barely walk for 3 days.

To think all the fackin running around you do in p.e. when you're a kid and you just take it for granted same as being able to eat junk food all day every day and being skinny as a rake. I hit the luxury food a few days ago and put on 5 1/2 pounds in 3 days.

comment by TBag (U11806)
posted 1 hour, 23 minutes ago


I'm injured at the moment but prior to that I'd be trying the John Terry Cardio workout, which is basically 20 seconds sprinting up a 12% incline followed by 40 seconds rest. Hurts at the time, but goes quickly and you feel pretty good for it after
----------------------------------------------------------------------

Thers like a 30% incline hill thats 60m high near where I grew up. Every time I do that hill I die. Never managed more than 5 hill sprints of it & when I did that had such a bad headache.

Yeah I had to start on 10% and work my way up and it gasses you quickly, but seem to make improvements quickly too.

Minnoch was discharged from the hospital after 28 months on a strict diet of 1,200 kcal (5,000 kJ) per day.[3] He weighed 476 lb (216 kg; 34 st), having lost approximately 924 lb (419 kg; 66 st), the largest human weight loss ever documented.[4] However, he was readmitted to the hospital just over a year later in October 1981, after his weight increased to 952 lb (432 kg; 68 st). He died 23 months later on September 10, 1983, aged 41. At the time of his death, he weighed 798 lb (362 kg; 57 st) with a Body Mass Index of 105.3

https://en.wikipedia.org/wiki/Jon_Brower_Minnoch

How do you double your weight like that ffs

comment by Edinspur (U1109)
posted 33 minutes ago
comment by TBag (U11806)
posted 1 hour, 23 minutes ago


I'm injured at the moment but prior to that I'd be trying the John Terry Cardio workout, which is basically 20 seconds sprinting up a 12% incline followed by 40 seconds rest. Hurts at the time, but goes quickly and you feel pretty good for it after
----------------------------------------------------------------------

Thers like a 30% incline hill thats 60m high near where I grew up. Every time I do that hill I die. Never managed more than 5 hill sprints of it & when I did that had such a bad headache.
----------------------------------------------------------------------

you basically sprinted 600m up this:

https://www.summitpost.org/30-degree-slope/544253

comment by Edinspur (U1109)
posted 30 seconds ago
How do you double your weight like that ffs
----------------------------------------------------------------------

the hospital reckon he touched 100 stone at one point though which is impressive tbf

comment by Just another Spurs and England fan (U22695)
posted 11 minutes ago
comment by Edinspur (U1109)
posted 30 seconds ago
How do you double your weight like that ffs
----------------------------------------------------------------------

the hospital reckon he touched 100 stone at one point though which is impressive tbf
----------------------------------------------------------------------
Shows grate deddycashun tbf

shudder to think what my weight will go up to.

i thin 18 4's my heighest to date which was only 8 months ago.

im fine when im active, particularly in a hot country, but when im at home all the time i typically put on 2 lbs a week even when exercising every day. that's 7 stone a year ffs. after 12 months you can't eercise and then it snowballs.

i literally managed to put on more than 5 pounds in 3 days a few days ago, drinking chocolate milkshakes from the bottle, 3 or 4 packets of crisps a day, cornflakes, chocolate eclairs etc. just totally let myself go for a few days. keep that up and it's 40 stone a year. and that rate's based on running almost every day.

I'm not looking to participate on a regular basis, but thought that this might be of some interest.

https://www.bbc.com/news/in-pictures-62398456

23 pictures, my top 10:

1. Tennis
2. Boxing
3. Martial Arts
4. Cycling
5. Aquatic (swimmer)
6. Water Sports (canoeist)
7. Gymnastics
8. Winter Sports
9. Motor sports (Dakar rally)
10. Equestrian

Cricket, Gimnastics n Rugby my favorites