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Hippo your on the ball my son.
Seeing a chiropractor atm for my pevlic tilt/curved lower back. Done kickboxing for years also so tight hip flexors but strong, this probably forced my abs to weaken?
When I do leg raises my legs/quads get very tight. Why cant exercising be simple.

don't see how my glutes can be that weak. I am around 11 stone and squat about 80 kg good form sets of 10 x 3.
And play footy 2ce a week.

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Physio done nothing for me, have to see a chiropractor as spine is misaligned. doing wonders so far.

cheers for the info

Hippo got it pretty spot on

Leg raises are good for lower abs

Thing is with leg raises Edin you use your hip flexors a lot

comment by Nickalopodis (U9257)
posted 2 days, 21 hours ago
don't see how my glutes can be that weak. I am around 11 stone and squat about 80 kg good form sets of 10 x 3.
And play footy 2ce a week.
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Wow, definitely need to work on your leg and lower back strength to up your squat game.

No you don't, squats don't have to be bit weights

huh? ay,lionel for someone who doesnt squat much I didnt think that was too bad and edin, bit weights? huh?

Big * autocorrect teehee


I used to do 120 squats but much prefer form and variation now, haven't gone past 70 kg in ages!

Sorry, bit of a generic reply from myself based on assumptions.

Seeking bodybuilding advice on a football forum. Your not too bright are you?

its not bodybuilding and its not just a football forum. And I got knowledgeable replies. You sound like a right clown. Got nothing better to do?

He has been banned mate, clearly a WUM.

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Hey Hippo, Going ok, just finding time to do all stretches, exercises and wedges. But went to chiropractor for reassessment and with the adjustments and exercises all my muscles have lost tension in my back and the ones that weren't being activated before are now being worked. so its even across my back a lot more.
I cant see the pics of the link with the foam roller though on that thread sadly. THanks for asking. How you doing?

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Did you have a similar thing? What happened to your shoulders

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Lol mate it's tough. Can't just go lift weights or run anymore, have to stretch, make sure ur bodies in the correct posture, watch ur back, neck...etc.
The human body is a pain in the ass really. No other animal has to stretch before running as far as I know lol.

U might need to loosen them muscles around ya shoulder. I've even started doing incline bench bicep curls as to not activate my shoulders when doing curls.
How do u work ur abs and glutes now there stronger? I was struggling to put both my feet out straight without my lower back arching a few weeks back. But I Wna start squatting again in the future etc