I find it a lot easier in summer, dunno why but I lose my appetite when it's hot and would be happy fasting unless I'm doing something active

The fasting community is a little full of itself in thinking it’s the fix for everything, but it does have proven benefits such as:
A) helps you to ‘flush out’ if you feel a bit stuck and bloated
B) its effect on stomach acid rebalancing
C) after a while (around 16 hours) it puts you into a state of autophagy which is proven to help fight viruses

the biohacking community are a massive bunch of toss rs

Biohacking sounds like a bunch of caanty ballacks tbf

Why does it need a specific name unless you're being a caant? Oh I'm not eating healthy, trying to have good sleep habits.. I'm biohacking..

Got to give the old man a hand getting his business closed down and probably other affairs dealt with.
It's been detrimental him carrying on so long really, but his work was really everything to him, so it's very difficult for him to let it go although enough of him has the sense to realise that now is the time.